"I was feeling a little stressed out and wanted to find a way to shed some of the anxiety I'd been carrying around, when I found out about Adhara's Somatic Movement workshop. The first thing I noticed was her calming presence and inclusive, welcoming demeanor. She guided us through the first exercise and I felt an immediate sense of belonging.

The experience brought a vibrant sense of expansion that took me beyond the usual limits of self and place. I admire the way Adhara brought this diverse group into alignment, and how the prompts she offered created lots of space for personal individual expression.

I felt peaceful and grounded afterward. I felt in-touch with my emotions and aligned in the core of my body after the workshop. Highly recommend!!"
~Cate Clark